Cooking Your Way to Good Health Getting Healthy the Right Way From the time you wake up in the morning, to the time you sit down at the dinner table, choosing the right nutrition is one of the most important things you can do. Good healthy foods may be hard to come by these days, but if you are willing to spend a little extra money and look through this book, you will find that living healthy doesn’t have to be hard. One of the most common concerns amongst those who are getting ready to hop into their next diet is the taste. How will these new meals taste? Are there any tasty healthy recipes? This book answers that questions with a resounding yes! Before you know it you’ll have plenty of easy healthy meals that will not only provide you with a healthy alternative, but keep your stomach full. These days, that’s a bit of a tall order! Not only does this book provide you with incredible healthy dishes, but also plenty of incredible meal plans which will help you to outline every single day of your week. As you try all of these recipes and incorporate them into your daily life, you will be able to swap different meal items to make your days a bit more unique. It might sound a bit complicated at the moment, but soon enough you will be diving headfirst into these diets, ensuring that oyu not only live a better life, but that you don’t give up your sense of taste to do it. While you may experience different results, you will undoubtedly find that you feel healthier, and that’s the most important thing of all. You can’t go wrong when you’re trying the detox diet or one of the many detox meal routines provided by this book.
How I Was Able To Finally Lose That Last 14 Pounds In Two Months After I Started the 5:2 Fast Diet “You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet” This cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the ‘diet’ that lets you eat normally five days a week but on the other two you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim. It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because you don’t want to be in the kitchen too long when you are trying to eat less. This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Includes: Hearty Potato and Leek Soup Mushroom Risotto Spinach & Mushroom Pie Cauliflower Crumble Bake Leek & Bean Frattata Courgette & Cheese Tart Veggie Stew & Dumplings Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such. The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your
- Uses only half a tablespoon of oil to cook 1 kg of chips
- Tilt function and non-stick rotating bowl for even browning
- Also fry, bake, sauté and roast a wide variety of foods
- Double action cooking method with 75 minute digital timer
- Includes removable dishwasher-safe bowl, roasting rack and measuring spoon
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The DASH Diet Fish & Seafood Cookbook
The Essential Kitchen Series, Book 7
Topping the charts as one of the safest and most effective diets available to health conscience individuals, the DASH (Dietary Approach to Stop Hypertension) diet extends its proven track record of success.
In a nutshell, the DASH diet is a plant-focused diet, rich in fruits, vegetables, nuts and low-fat dairy products. It also embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and high-fat dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, high blood pressure, diabetes, and strokes.
Eating for Life
Enter the fastest growing diet approach to combating hypertension…The DASH Diet. Proven to reduce blood pressure and the risk of diabetes, this diet is a healthy alternative to other less medical diet options. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.
Maintaining a healthy lifestyle, which includes DASH friendly foods, is not easy but doable…and now, it can also be soooo delicious.
Something for Everyone
The DASH Diet Fish & Seafood Cookbook includes 30 glorious recipes to tempt your palate. Each recipe caters to all skill levels and tastes. They will add the extra nutritional value every meal should have.The recipes are straightforward and mouth-watering delicious.
If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the DASH diet. However, we’ve just made it easier by providing this valuable resource, which is destined to be well used in your kitchen on a daily basis.
Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what’s best for it – but don’t give up the taste!
A Wealth of Dietary Information
It’s your body; you’ll need it for a lifetime. Start reducing your blood pressure and risk of disease by eating healthier – you’ll feel, and be, stronger in days.
Adopt a healthy attitude and buy this cookbook today!
You’ll have absolutely no regrets, but will be thrilled with the results you achieve. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ( Value).
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