《青少年科学保健滋补食谱》内容讲述了：忙里偷闲地吃，守食守量地吃，有所选择地吃，妙趣横生地吃，为幸福吃，为健康吃……只要做个有心人，不管是正常工作的八小时，还是早餐、午餐、加班夜宵等时间段，我们都可以系统地摄取食物营养，拒绝亚健康问题。让美味带来好身体和好心情。帮您轻松实现美味与健康兼得的理想生活！
Scientific & Healthy Nourishing Recipe for Teenager illustrates: snatch a little leisure from a busy life to eat, eat as per fixed categories and quantity, selected eating, interesting eating, eat for happiness and health. If you are a a person with high aspirations and determination, no matter for conventional 8 hours working, breakfast, dinner or overtime lunch, we can systematically take in food nutrition and prevent sub-health problem; delicious food can bring you with good health and good mood. This book can help you realize ideal life of delicious food and health.
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